She elaborated, “You have been eating too little for far too long, which means that your body has gone into survival mode. It is saving every last calorie you are consuming to the tee, as a result of ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

As the body ages, it exhibits visible signs, such as wrinkles and grey hair. However, ageing actually starts inside bodies long before these signs appear. Over time, the ageing process speeds up.