The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

In 2012, a family in Agra gathered in their living room — mother, father, four sons and a daughter. A lot of opinions had ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks!

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

A woman who became a professional camel rider at 40, after a career as a horse trainer, is now campaigning to have the sport ...

Dietitian explains the link between PCOS and Thyroid and how the modern lifestyle is driving a rise in Gen Z cases ...

AUSTRALIANS paused at the 11th hour on the 11th day of the 11th month last week, uniting in solemn reflection to honour the ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...