Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

South Korean band plays YMCA as Trump arrives for high stakes meeting where the US President is set to deliver keynote remarks at the APEC CEO luncheon and participate in a U.S.-APEC leaders' working ...

An increasing number of women are joining the Ukrainian military, with thousands serving in front line roles, as Russia's war ...

AUSTRALIANS paused at the 11th hour on the 11th day of the 11th month last week, uniting in solemn reflection to honour the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...