Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms. Members can participate in virtually instructed workouts, including a ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.