Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Woman & Home on MSN
Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms
"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Fitgurú on MSN
Anya Taylor-Joy's Star Exercise for Building Long, Lean Muscle and Unbreakable Core Strength
Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...
Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...
There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
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