Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Director of Training & Technique at Pure Barre, the largest barre franchise in North America. With more than two decades of fitness experience, he has dedicated his career to promoting health and ...

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...