In winter, demand for indoor exercise naturally increases as outdoor activities decrease due to cold weather. In the midst of ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

After a half-century immersed in the world of trade, customs broker Amy Magnus thought she’d seen it all, navigating ...

Spanx’s flared black leggings take on a distinctly winter-forward feel when paired with Guest in Residence’s striped polo and ...