Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Chairman of the Constitution Review Committee, Prof Henry Kwasi Prempeh, says fears about young presidents are misplaced and should not stand in the way of democratic choice.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Let's be real: building a business is exhausting. You're juggling client calls, social media content, financial spreadsheets, ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...