Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dive into the art of Galavasana with this comprehensive guide! Perfect for yoga enthusiasts, this video breaks down the steps ...

Discover the art of yoga forearm arm balance in this engaging short video. Perfect for yoga enthusiasts and fitness lovers, this guide breaks down the essentials of achieving balance and strength.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

KAMLOOPS — The Westsyde Pool and Fitness Centre is expected to reopen with regular weekday hours starting Monday (Nov. 17), ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...