I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The incredible weight-loss gadget I'd recommend to any woman who wants to burn calories and tone up without working out or eating less. It's miraculous a…

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...
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Yoga for Beginners Over 40: Lose Weight, Tone Your Body & Boost Confidence

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

How screenless wearables like Whoop and Oura ring are making discreet fitness tracking popular

It’s not just tech executives wearing a Whoop or the Oura ring. The screen-less fitness tracker, designed to be worn 24/7, is ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...
CFJC Today Kamloops

Westsyde residents want more proactive plans from city, as weekday hours set to resume at pool and fitness centre

KAMLOOPS — The Westsyde Pool and Fitness Centre is expected to reopen with regular weekday hours starting Monday (Nov. 17), ...

How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...