Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

Anyone can be motivated for a month, but these seven hobbies filter out everyone except those willing to be bored and keep ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Tucked away in the heart of Hand County, where the prairie stretches toward the horizon like nature’s own meditation mat, sits Miller, South Dakota – a town that seems to operate on its own gentle ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...