We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

Anyone can be motivated for a month, but these seven hobbies filter out everyone except those willing to be bored and keep ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...