Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

Anyone can be motivated for a month, but these seven hobbies filter out everyone except those willing to be bored and keep ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...