You never know exactly what you’ll encounter when swimming in open water, be it wind, waves, currents or sudden temperature changes. Open-water swimming requires a few techniques that aren’t often ...

COLUMBIA, S.C. (WIS) - With warmer temperatures among us, you’ll want to find fast ways to cool down. A trip to the beach, lake, or pool could do the trick. That is, if you can swim. Sierra meets with ...

TAMPA, Fla. (WFLA) – When baby Williams spots Infant Swim Resource instructor Leo Gonzalez in his pool, he’s usually not too thrilled to see him. But, when Williams might be thanking Leo. “We’ve been ...

For 22 years, Janet Parker has brought freedom of movement to disabled children and young adults. She believes a backyard swimming pool is one of the best ways to do so. Parker teaches a two-week swim ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

FORT STEWART, Ga. - The sun peaked through the clouds just in time for swim camp at Fort Stewart’s Bryan Village Pool, July 11. The two week class is sponsored by Child, Youth and School Services ...

(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...

TALLAHASSEE, Florida, September 1. SPORT psychology has been getting a bit more press lately, so you may have an inkling of what it is. Many top athletes have found it vital to their success. I like ...