This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...
Yoga with Kassandra on MSN
Gentle Seated Yoga to START or END Your Day!
A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
15 min Morning SUN SALUTATIONS Yoga Flow
Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...
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