“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...