8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Father-of-two, 46, reveals the daily exercise habit that helped him shed 10 STONE in a year... without taking fat jabs: 'I had to take drastic action'

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

'I tried weight loss 50 times before - but one exercise helped me lose 10st in a year'

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Dad unrecognisable after dropping 10st in a year - doing yoga

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...