If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...

After losing my mother at 18, I spent decades chasing happiness. Yet happiness appears not when we pursue it, but when we ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

At the start of 2025, Sam Maglio, PhD, a professor of marketing and psychology at the University of Toronto Scarborough, made a resolution that he felt could defeat the so-called happiness paradox. He ...

Research shows that happier people live longer and do better work. You can pursue happiness, but you need to be mindful of several important things. Is there a day on the calendar that isn’t ...

Although it is unknown why happier people have a lower disease risk, experts have suggested a sense of wellbeing may lower ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. I have heard this statement from thousands of people in my career of teaching and researching ...