In our busy lives, it’s easy to neglect the important things that we take for granted such as three square meals a day and healthy sleeping habits. Improving sleep can be difficult to put into ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.

If you haven't already, now is a great time to establish a bedtime routine for your toddler. Not only does a routine ease the transition from being awake to being asleep, it also gives mom and dad ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...