This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect exercise to target those stubborn areas while building solid abs. This ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...