Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.