Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

For visitors to Fort Myers, Fleamasters offers a glimpse into local culture that you won’t get from standard tourist attractions. Here, you’ll see the real Florida—diverse, entrepreneurial, friendly, ...