Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.