Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.