Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Unlock the art of mastering the yoga crow pose variation with this detailed, yet concise guide designed for yogis of all levels. This short video focuses on enhancing your fitness routine by ...

Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...

We've had an early look at Lidl's Black Friday deals as the budget supermarket announces major savings on big name brands ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...

The park’s Penitentiary Hollow area is a rock climber’s dream, with sandstone walls perfect for beginners and experienced climbers alike. These natural rock formations create a maze-like environment ...

Forget the skis and snowboards – a new winter sport is taking Alberta by storm. Fat biking, with its oversized tires and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...