Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The Sporting News betting team dives into "betting units," explaining what they are and how they can help you be a more ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...