Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Running a marathon is an intense challenge. Finding the best marathons for beginners, where you can also vacation before and ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.