Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Shadia Serrano gained many things from her immigration journey after arriving in Canada in 2009 — including some unwanted pounds. The Bogotá, Colombian-born beauty then took a Zumba class and the rest ...

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Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

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