To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Thrissur (Kerala): A Zumba dance initiative was launched in schools on Wednesday as part of the curriculum to promote physical fitness and mental well-being among students. This program is part of the ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Get ready to feel the rhythm with this dynamic Zumba couple as they dance together in perfect harmony! Watch as they energize the room with their synchronized moves and infectious energy, making every ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Downloading Reddit videos can be a bit tricky, but there are several methods to achieve this, each with its own set of steps and tools. Here’s a comprehensive guide to help you download Reddit videos ...

Creating engaging videos can seem overwhelming, especially if you’re new to video editing. However, with the right tools and guidance, you can quickly learn to create professional-looking videos that ...

A businessman in Mumbai died of a heart attack during a Zumba session. Kavaljeet Singh Bagga collapsed at a fitness centre in Chhatrapati Sambhajinagar and was declared brought dead when rushed to a ...

In today's world, gym has become an inseparable part of many people's lives. Several surveys have shown that more people are now going to gyms and opting for workouts after the Covid-19 pandemic. But ...