Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...
Yoga with Kassandra on MSN
15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)
Wind down with this 15-minute evening yoga flow. Deep stretches for hip flexors, quads, glutes, and hamstrings to relieve ...
Yoga with Kassandra on MSN
15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)
Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...
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