These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

These poses can help you doze off with ease at bedtime.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Another stretch of Bay Area highway is adding express lanes, where drivers with the means can pay to access their own lane ...

A general view of the Griffith Park trails in Los Angeles on Jan. 24, 2025.

Dylan Grant had 22 points and 11 rebounds, Tariq Francis added 19 points and Rutgers held off American University 80-71 to begin a season with a 4-0 record for the first time since 2020-21.

Mike Nwoko scored a career-high 29 points and grabbed nine rebounds, Dedan Thomas Jr. and Marquel Sutton added 16 points each ...