Ralf Moeller, Katarina Witt, André Schürrle: Sports Stars Celebrate the European Fitness Award

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...
Obi Vincent on MSN

Quick 10 Minute Abs and Core Routine at Home

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...
Fitness Volt

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.
Bailey Grajqevci on MSN

Unlock Better Results With This Simple Ab Engagement Technique

In this video, I show you exactly how to properly engage your abs for more effective workouts. I break down the process step-by-step—highlighting what it really means to activate your core for maximum ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...