On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Persistent bloating, early fullness and indigestion can mimic simple gastric issues but may signal stomach cancer. Experts ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Pancreatic cancer mostly develops deep in the abdomen and shows few symptoms in the beginning. Still, some early warning ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...