Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

At a Brooklyn “Men’s Day” event, New York mayoral candidate Zohran Mamdani struggled to bench press 135 pounds without help. Conservative activist and former swimmer Riley Gaines quickly pounced, ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...

New York Assembly member Zohran Mamdani's failed bench press attempt has become a viral sensation, sparking debates about the intersection of politics and fitness. While some criticize it as a PR ...

At least we know he won’t be a strongman leader. Mayoral frontrunner Zohran Mamdani struggled to execute a single unassisted bench press rep while trying to impress a crowd at the annual Men’s Day ...