This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Preston Copeland scored 18 points off of the bench to lead Ball State past Earlham 93-30 on Monday. The 63-point win is the second-largest margin in Ball State’s program ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dale Hunter, who has built a powerhouse with the Ontario Hockey League's London Knights, is back as head coach at the world juniors for a Canadian team desperate to rebound.

Civil aviation plays an important part in India’s economic footprint. It is a sector where commercial operations are ...

Koa Peat, Jaden Bradley and Motiejus Krivas each had a double-double as No. 1 Arizona continued its string of blowout ...

Get real-time Men's College Basketball coverage and scores as Prairie View A&M Panthers takes on Texas A&M Aggies. We bring you the latest game previews, live stats, expert picks and recaps on CBS Spo ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Steph Curry faces Klay Thompson in the Bay Area, but it is the other players who propel Golden State to victory ...