Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got news you'll love! It turns out that ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

As the clocks fall back and winter darkness sets in earlier, eating dinner later may be affecting our metabolism, sleep, and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...