The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a molecule in the blood that is ...

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration. “Drink as much water as you can,” they say, and there’s good reason behind it ...

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...

There was more good health news about the COVID-19 vaccine for infants, kids and adults in December. There’s still time to ...

Medically reviewed by Amy Kwan, PT Key Takeaways Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.Preliminary research has overwhelmingly found that yoga benefits ...

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we ...

Viruses and bacteria get a bad rap around the world but now Flinders University experts are identifying the positive ‘upside’ ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...