Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The Bagail Adjustable Weighted Vest is 56% off at Amazon, saving shoppers $25 on the exercise gear that's great for walking, ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.