Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Adam Azim and his opponent Kurt Scoby nearly fought tonight instead of Saturday. The two boxers tangled at this evening’s ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

We're a quarter of the way through the 21st century, which seems like an appropriate time to list the century's 25 greatest ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Shauna Lindsay opened up to her ...

As snow falls and temperatures drop in early November, Baraka Bouts captains juniors Rosie Binette and Kiska Porter stay ...

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Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.