Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We're a quarter of the way through the 21st century, which seems like an appropriate time to list the century's 25 greatest ...

This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...