The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

From cocktails-in-a-can to budget bottles of wine - pick these festive drinks to help you stay slim come January THE most wonderful time of the year might not be so wonderful for your waistline.

THE most wonderful time of the year might not be so wonderful for your waistline. Alongside stodgy, carb-heavy foods are high-calorie drinks that are easy to over-consume. Not only will you be left ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: your phone is about to become your best coach! No need for complicated ...

Marion Nestle doesn’t understand why people are so obsessed with her diet. Yes, she’s one of the world’s leading nutrition experts, a molecular biologist, and the author of 15 books that cast a ...

Gone are the days of relying on money orders or wire transfers to send money abroad. The digital money revolution has made it easier and faster than ever. Close to 20 million Americans regularly send ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...