While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Isometric workouts outperform cardio for blood pressure control - study reveals. Melissa Gilbert blasts Megyn Kelly over Epstein remarks, reveals unsettling“ Little House” story: 'I was 15' ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...