If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

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There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...