Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Texas woman who threatened judge in Trump criminal case is sentenced Bagpipers claim world record with AC/DC's 'It's a Long ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...