Red light therapy is the hottest craze at Toronto spas and gyms, hailed as a catch-all cure. But is it actually doing anything?

Once confined to doctor's offices, red light tanning-esque beds, infrared saunas and Pilates classes bathed in scarlet are ...

Whoop 5.0 Review: 'Great For Recovery But I Could Take or Leave Its Other Features'

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

'I'm an 80-year-old Ironman world-record holder – these 5 training habits keep me fit for life'

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Yeti’s blockbuster gamble propels Southwest Florida ingenuity to $2.5 billion global stage

Yeti's 'targeting a roughly $2.5 billion market, fueled by the rapid growing demand for hydration powders, protein ...

2 of your favorite brands, Publix and Yeti, now involved in Southwest Florida milestones

Publix helping make history in a Collier County corridor as a Southwest Florida innovation goes worldwide thanks to a monster purchase by powerhouse Yeti.