A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Thicker than The Cooling and The Staple, The Original functions like a bike short, without the bulky feel or uncomfortable ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

This shoulder-grazing cut is the “ultimate sweet spot.” Short hair doesn't have to be flat, no matter what your age. Use ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in 2025.