A one-on-one training session with either Chris or Marty Smits, brothers who have earned a reputation for understanding how models need to train to be booked for runway and magazine shoots. Whatever ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...