Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that taking a daily multivitamin ...

LOS ANGELES A new survey from /*Consumer Reports*/ finds around half of the multivitamin users polled weren't sure they were taking the right one, and many are worried about contamination. So Consumer ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...