The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

In an ideal world, we would all get the necessary amount of nutrients we need through our diets. While we can get pretty ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Introduction Depressed mood is a psychological state characterised by sadness or loss of interest in activities, is a common symptom that accompanies most major mental disorders. It is therefore ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

A deal would signal growing momentum for Google’s chips and long-term potential to challenge Nvidia’s market dominance, after ...

DelveInsight's Mitochondrial Myopathies Market Insights report includes a comprehensive understanding of current treatment practices, mitochondrial myopathies emerging drugs, market share of ...

Nootropic supplements are not magic pills, but they can be powerful allies for women aiming to feel sharper, calmer, and more resilient through midlife and beyond.