Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

“Inositols help restore more regular menstrual cycles, improve egg quality and reduce insulin resistance for many women with ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. The best collagen supplements can benefit nearly anyone, offering benefits that ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder is a ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Creatine is having a major mainstream moment as one of the most talked-about supplements of 2025. It's also one of the most misunderstood. Once thought to be for bodybuilders only, it's now embraced ...